BOTH/AND
Explore what makes up life and humanity from a new perspective with a little wit and wisdom. BOTH/AND show us to welcome both the good and the bad, the easy and the devasting, the success and the failure. When we welcome all that life has to offer, we can live fully awake and align with the most authentic human experience.
BOTH/AND
Start Where You Are Emotionally
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Gentry Lusby
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Episode 34
I often want to bypass the hard emotions in favor of the good ones like peace, joy, contentment. While there are fast hacks to get me from a place of disappointment to elation, those hacks don't create lasting self-evolution or teach me how to process emotion in helpful ways. If you want to feel different emotions, you have to start by acknowledging where you are emotionally and move forward from there. Let's talk about that!
Read the show notes: https://gentrylusby.com/start-where-you-are-emotionally/
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